Lemony Carrot and Cauliflower Soup Recipe (2024)

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Cooking Notes

Karen

One question: I toasted the coriander seeds and coarsely crushed them with a mortar and pestle. I followed the recipe in detail. The soup was great but we were spitting out the husks (or hulls) of the coriander. Did I do something wrong? Did others have the same experience?

Lauren

This soup is delightful! I used veg broth instead of water, roasted the cauliflower and carrots rather than cooking in the broth, and added bay leaves and then some scallions at the end. The soup somehow ends up tasting like a bowl of creamy, cheesy cauliflower-cheddar even though there isn't a drop of dairy. Highly recommended!

JenErick

This is my go-to soup recipe -- I make it weekly. I always use the zest and juice from one full organic lemon, which is a bit more than the recipe calls for. One note: try this with purple cauliflower! When you add the lemon juice (an acid) to the light purple puree (which contains a natural pH indicator) it will leave a distinct reddish/bright pink swirl. The whole soup will then take on the most interesting color. (Might be a good way to get kids to eat their veggies, and help to cook?)

Donna

To the editors: I would like it if instead of saying, "1 small (or half of a large) head cauliflower" you would give the weight of cauliflower needed.

Joan Canada

Having read the notes, I decided to change the recipe somewhat and it turned out great. As my first step I sautéed onions, celery and some carrots together until soft. Then I added the garlic and a tablespoon of Mark Bittman's curry powder. I let the spices bloom and then added 7 cups of chicken stock with the carrot and cauliflower. I simmered the lot for an hour to bring out favours. I used a immersion blender to puree the soup and left it to cure for 2 days. Definitely a keeper!

Lizzie

Do I have to crush my own coriander seeds or can I use ground coriander? If I can, how much should I add? Thanks!

Cateb

I adore this recipe! My tips: (1) Coriander seeds are easily burnt and it was hard to hit the sweet spot there. (2) I love the fresh cilantro and put extra in each cup as I served it. Even better when you reheat it after. (3) I added miso after the boiling because I learned long ago that the probiotic benefits of the fermented soy paste are eliminated if it is heated to boiling. But that didn't change the taste I don't think.

LARS

Eased the process some and sort of 1.5-ed or doubled this recipe. Roasted 7-8 carrots, whole head of cauliflower, a few Yukon golds, lots of garlic, and big onion first (after dusting them in coriander, s & p) for an hour. No miso, used smoked sweet paprika, and 8 cups veg broth. Cuisinart. Tons of cilantro and an abundance of zest and juice. Wanted to top it with feta or gorg but left it alone - glad I didn't add but still think it'd be great. This soup is a total knockout.

Susan O.

How do you "bloom" coriander?

Mary

I used multi-color carrots which made for a stunning soup. The favors all come together in the end with the final lemon juice and rind, cilantro, chili powder, Maldon salt and olive oil, so don't be discouraged as I was if you taste it at the purée stage.

Henry

I recommend adding ground up nuts (walnuts, pine nuts, sunflower seeds, you name it) at the end with the other garnishes. A tablespoon or two on top gives some pleasant texture, and the oils from the nuts add great flavor.

jneher212@gmail.com

A small potato added to the mix adds a touch of smoothness. A spoonful of diced avocado is a nice garnish.

bernalgirl

After reading the notes, I made a few adjustments, blooming the coriander and smoked chili, and adding a bit of turmeric for color and tomato paste for umami; using 2/3 veg stock in place of water; adding a potato to smooth out the puree; and adding the miso at the end so as not to overheat it. It was absolutely delicious garnished with good olive oil, Aleppo pepper and minced cilantro.

Analisa

I have not made this yet but I imagine that you could sift out the hulls using a fine mesh strainer before adding coriander powder to the pot. That should keep the spice powder and eliminate the hulls.

Suzanne Y.

I use a coffee grinder for spices.

lisa

so easy and sooooo good

Carol

I made this and it didn't wow me - I think the lemon high note was sort of a strange contrast to the cauliflower.

Kristen

Followed the recipe to the letter and found the texture and flavor to be fantastic! It’s a simple recipe with few ingredients so be sure to use high quality produce - from your local farmers market or organic if possible. To finish the dish I used Sumac as the pepper/spice, Maldon salt and a premium EVOO that I reserve for dips (not to cook with). Our family devoured the dish and I appreciated how quickly it came together (and in one pot)!

terri c

For those struggled with the coriander…. I bought a cheap coffee grinder years ago, and I use it for grinding all of my Indian spices. It creates a much finer powder and you don’t have to worry about the husks. Much better than a mortar and pestle and a lot easier. I agree with some of the fellow cooks that a little bit more lemon goes along way with this recipe. I served it with a squirt of lemon on the top of the soup, along with some smoked paprika, which was excellent.

Camilla

I followed the recipe using tasty in-season vegetables - I found the result was just average without lemon and lemon juice, but when I added those it became slightly unpleasant. My husband didn’t dislike it but he didn’t particularly like it either. We were both puzzled by the pairing of ingredients but wanted to trust the 5 star system - it was our first NYT recipe, and we love soups.

Nancy

I wish I would have read the notes before getting everything into the pot..I would have used chicken or vegetable broth...dang it...still in the cooking process, so hope it's as good as 5 star rating...even with water.

Mary

I was in a hurry and couldn't find my mortar and pestle, so I made this with ground coriander. I just had the soup for lunch after making it for dinner last night. The flavor really opened and developed in the interim -- if I was making this for guests I would make the day before. This comes together quickly without too many ingredients and was tasty. I will make it again.

JDK

Roasted all the vegetables for 35 min at 425. Dumped them in the broth with coriander and soy (no miso in the house), simmered for a few, then blended. Fantastic!

anne

added more spice- chili in the cooking process. Lemon zest and juice is key.

Faith aus Deutschland

This is YUM! I'm eating it now. I made a couple mods: added 3 ribs of celery and 1 of the 5 carrots to the onion during the sauté phase, red miso instead of white(it's what I had on hand), and used veggie broth instead of water. I can see adding a touch of ginger to this to give it a bit of subtle heat. Very good!

Karen L

Simple but tasty soup. Can be adapted with more veggies and spices. Will make again!

AT

Delicious! I would suggest just 5 cups of water so it’s a creamy purée. 6 cups makes it kind of watery. The chili, lemon and cilantro make the flavors sing.

Gail

No coriander in the house, and not somewhere it's readily available. Used the following substitutions from our pantry: 1 1/2 tsp ground cumin, 1/2 tsp curry powder, and 1/2 tsp smoked paprika. Added these with garlic, when onions were soft, and toasted the spices in with the garlic. Nice "warm" spice notes and very very yummy.

next time

Can add one small potato (for smoothness) and reduce water to 4c to start

Gail Morgan Timmis

Very good and pretty easy to make. I recommend more lemon than called for in the recipe.

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Lemony Carrot and Cauliflower Soup Recipe (2024)

FAQs

Why add lemon juice to vegetable soup? ›

I like to add herbs, either dried herbs at the beginning of the cooking process or fresh at the end. Or both. I also find that vegetable soup needs a bit of brightness and zing. I therefore always put in a bit of lemon juice just before serving.

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

Why is my carrot soup bland? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

How does Gordon Ramsay make carrot soup? ›

Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4 mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for 1 min. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender.

How much lemon juice to add to soup? ›

How much lemon juice should you add to chicken soup? While you could easily add lemon juice to taste, Rachael Ray recommends using ¼ cup of lemon juice. Her recipe calls for adding the lemon juice at the very end of the cooking process when the chicken soup is already done, contrary to what you may be used to.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What brings out the flavour of cauliflower? ›

There are two really simple techniques that bring out the best in cauliflower: grilling and pickling. Dumping cauliflower florets in a mixture of salt and lemon juice for 45 minutes to an hour turns them into spiky little flavor bombs, delivering high-pitched squeaks in salads, sandwiches or the stew recipe here.

How do you add depth of flavor to soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What vegetables can you not put in soup? ›

any veggie can be used in soup, but unless you're making a very delicate, exceptional soup, I'd steer clear of lettuce. some veggies have a strong flavor, so you may enjoy using them, but in moderation. For me, parsnips and rutabaga fit this category.

When should you add carrots to soup? ›

Overcooking the vegetables

Let's say you're making white bean soup. Start by sautéing onions, garlic, maybe celery, then adding the water and beans, and simmering. Add the carrots in the last half hour or so or when the beans are close to tender. That way the carrots will come out cooked but not mushy.

Can you overcook carrot soup? ›

Lower the heat and simmer for 20 - 30 minutes or until the carrots are tender - longer if your carrot pieces ended up larger. But try not to overcook. Remove from heat and cool for a few minutes.

What does carrot soup do to your body? ›

Carrots are loaded with nutrition, including fiber, vitamin A, vitamin C and calcium. And while it's true that carrots are good for eye health, their antioxidants also help protect your heart, skin, brain and immune system while reducing inflammation.

Should you saute carrots for soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

What are the benefits of adding lemon to soup? ›

Lemons are a chicken soup game changer. Why? They brighten up and balance the salty, rich flavors of the dish, and make all of the ingredients come into line. Like a vinaigrette on a salad, the pickle on a burger, and the sour cream in a coffee cake, a squeeze of lemon gives chicken soup a game-changing brightness.

What does lemon juice do to vegetables? ›

According to past research, this happens because of ascorbic acid. “It's found in all citrus fruits, including lemons, and helps keep other fruits and vegetables fresh by preventing browning,” says Grace Clark-Hibbs, RD, owner of Nutrition with Grace in Portland, Oregon.

Is it normal to put lemon in soup? ›

Always Add An Acid To Your Soups

Lemon is arguably even more essential in richer soups like wild mushroom and rice, curried split pea, or even white bean and bacon.

How do you increase the flavor of vegetable soup? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

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