Is half and half OK on keto?

Half-and-half and heavy cream are solid choices as well . Avoid cow and goat milks because they contain natural sugar, and avoid sweetened milks, as they're high in added sugar. Thankfully, milk doesn't have to be a thing of the past just because you're following a keto diet.

Can you eat tacos on a keto diet?

Today we're talking about one of everybody's favorite low carb meals: tacos! Whether you stuff them with beef, steak, pork, or just veggies, they're one of the easiest meals to keep keto friendly when you're eating out . Tacos, like all Mexican food, is so flavorful, you won't even miss the carbs!

Is heavy whipping cream or half-and-half better for keto?

Whipping cream can work, it just has a lower fat content . Lower fat content means more lactose (the natural sugar in milk and milk products) which may make ketosis more difficult. Half-and-half has even lower fat and more lactose. For that reason, we typically don't recommend.

Does coffee with half-and-half break ketosis?

Is Half And Half Keto Friendly? Yes — plain half-and-half without additives contains just 0.6 grams of carbs per tablespoon, which can easily be worked into a standard ketogenic diet of up to 50 grams of carbs per day .

Can you eat unlimited meat on keto?

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

Is Hamburger OK for keto?

Is ground beef keto friendly? Ground beef contains plenty of protein, some fat, and has no carbs, making it an ideal ingredient for keto recipes . It's also a nutritional powerhouse, and has a wide array of vital nutrients such as iron, B vitamins, magnesium and potassium.

Can you eat sour cream on keto?

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly . However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can you use half-and-half instead of heavy cream on keto?

In fact, half-and-half is made from whole milk and cream, but it has about a third of the fat of heavy cream. Adding butter helps increase the fat percentage of half-and-half, making it a suitable alternative to heavy cream in almost any recipe, including those that require whipping .

What Creamer can I use on keto?

The best keto coffee creamer is one that is low in carbs and sugars. Options include heavy cream, unsweetened almond milk, or MCT oil .

What is the best milk for keto diet?

If you're on a dairy-free diet and looking for healthy milk alternatives, the best low-carb, keto replacements are almond milk and coconut milk . They're both delicious on low-carb keto cereal like Magic Spoon.

What can I put in my coffee on keto?

When you're following a keto diet, you can add any low or zero carb mix-ins to your coffee, such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter. You can also try adding a low carb protein powder or sweetener, such as stevia or monk fruit.

Easy Keto Taco Cups - The Best Keto Recipes (2024)

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These easy Keto Taco Cups are made with low-carb fathead dough, seasoned taco meat, and cheddar cheese! Each cup is less than 2 net carbs and loaded with taco flavor!

I’ve got an easy, cheesy recipe for you today. These Keto Taco Cups are perfect for a quick dinner or appetizers for a party!

When I was a kid my mom would make recipes where you pushed biscuit or pizza dough into the bottom of muffin tins and then fill them with all sorts of good stuff. This is a low-carb, gluten free spin on the same idea. These little muffin tin tacos are easy to customize and meal prep for the whole family!

You can make them in standard muffin tins like I did or make little bite-size appetizers by using mini muffin tins. Either way, you will love this simple recipe.

Keto Taco Cups Ingredients

These keto-friendly taco cups have three parts to them: the keto dough base, the keto taco meat filling, and the toppings. Here’s what goes into this recipe:

Fathead Dough – This post has lots of tips for making fathead dough! It’s a great keto option for any recipe that calls for canned crescent roll dough.
- Shredded mozzarella cheese
- Cream cheese
- Almond flour
- Ground flax meal
Taco filling
- Seasoned taco meat (I used my homemade taco seasoning to flavor it)
- Shredded cheddar cheese
- Toppings of choice – I like adding chopped tomatoes, avocado, green onions, and fresh cilantro

How to Make Keto Taco Cups

This recipe begins by making a batch of fathead dough. It is the same base recipe I use for these Keto Cinnamon Rolls and Keto Sausage Cream Cheese Rolls. I love how versatile it is!

This dough is formed by combining melted mozzarella and cream cheese with almond flour and ground flaxseed until a soft dough forms. If you are new to keto, don’t worry, I have a video to show you exactly how to do it.

Once the dough is rolled out, I use a mason jar lid to cut out circles to press into the muffin tin to form a crust.

Then, I add seasoned taco meat (here’s a great taco seasoning recipe) and shredded cheddar to each cup. The cups are baked until the crust is golden and the cheese is bubbly.

You can top them with tomatoes, avocado, and green onions if you like!

How Many Net Carbs in Taco Cups?

This recipe makes 12 very full taco cups that come to 1.9 net carbs each.

However, this is a very easy to stretch a bit further if you are cooking for a crowd or if you are doing meal prep. By pressing your dough a little thinner and filling your cups 3/4 full of taco meat instead of to the brim, you can get 16 (or more) from this recipe.

If you make 16 taco cups, they come to 1.4 net carbs each.

What to Serve with Taco Cups

Taco cups are perfect as an entrée with a salad, some avocado bacon dip, and a blueberry lemon cheesecake bar for dessert! For a spicy twist, drizzle this Homemade Enchilada Sauce over the taco cups or add the sauce to the meat mixture.

Can You Meal Prep Taco Cups?

Yes! These Taco Cups have been great for make-ahead meal prepping, but you could also try these Cheesy Keto Taco Bites instead for easier packing. They’re super easy to reheat and can be paired with salsa or guacamole or an assortment of veggies and fruits for a healthy, low-carb, flavor-packed meal!

How to Reheat Taco Cups

If you don’t finish these in one sitting, these are still great as leftovers! It’s best to store these in an airtight container in the fridge. When ready to eat, heat in the microwave in 30-second intervals until warmed through.

More Keto Taco Recipes:

Keto Taco Skillet
Keto Taco Casserole
Keto Taco Soup
Taco Cabbage Skillet
Keto Taco Bites

Easy Keto Taco Cups

Annie

These easy Keto Taco Cups are made with low carb fat head dough, seasoned taco meat and cheddar cheese! Each cup is less than 2 net carbs and loaded with taco flavor!

4.48 from 132 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Appetizer

Cuisine Keto

Servings 12

Calories 173 kcal

Equipment

Ingredients

For the crust

2 cups shredded mozzarealla cheese
2 ounces cream cheese
3/4 cup almond flour
2 tablespoons ground flax meal

For the filling and topping

1 pound cooked seasoned taco meat
1/2 cup shredded cheddar cheese

Instructions

Preheat oven to 400.
In a microwave proof mixing bowl combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between until completely melted
Add the almond flour and ground flax meal.Mix the dough well until you have a soft ball.
Between two silicone baking mats or parchment paper roll the dough into a rectangle roughly 12x9.
Using a biscuit cutter or the top of a mason jar cup 12 circles and press them lightly into a silicone or greased muffin tin.
Spoon the cooked taco meat into each cup and top with shredded cheddar cheese.
*Bake 15-18 minutes (see note below)

Video

Notes

**Silicone muffin pan cooking time is 15-18 minutes

**Metal muffin pans cook faster and the cooking time is 12-15 minutes.

Net carbs are 1.9 g per taco cup

Nutrition

Serving: 1 taco cupCalories: 173kcalCarbohydrates: 2.8gProtein: 17.9gFat: 7.6gCholesterol: 40.1mgSodium: 241.5mgFiber: 0.9gSugar: 0.8g

Keyword keto, low carb, taco

Tried this recipe?Let us know how it was!