7 Skinny Recipes with Points for BLT Loving Weight Watchers (2024)

My recent Weight Watchers BLT post got me thinking about how wonderful the combination of crispy, smoky bacon, cool crunchy lettuce and sweet and tangy ripe tomato is.

And how these ingredients can be used in a wide range of delicious dishes.

So today I'm sharing a few of my favorites from around the web.

All are Weight Watchers friendly with calories and WW Freestyle SmartPoints and PointsPlus Information. Enjoy!

7 Skinny Recipes for BLT Loving Weight Watchers

1) BLT Salad with Avocado
5 *SmartPoints (Green plan)5 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)5 *PointsPlus (Old plan)

A BLT salad is a great low carb alternative to the traditional BLT sandwich. This delicious salad from the talented Gina hom*olka, is featured in best-selling book, The Skinnytaste Cookbook: Light on Calories, Big on Flavor (affiliate link). With only five ingredients, this skinny BLT salad is as simple as it is delicious. (SkinnyTaste)

2) BLT Dip
5 *SmartPoints (Green plan)5 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)3 *PointsPlus (Old plan)

Super cheesy with smoky bacon, juicy tomatoes and crisp lettuce, this BLT Dip tastes like an absolute indulgence. But with only 134 calories for ⅓ cup, it's a steal. Serve this yummy dip with baked tortilla chips, crostini, pita chips, pretzel thins, crusty bread or any other dipper of your choice. I even spread some of this dip on a barbecue chicken breast and had it for lunch today and it was a magical pairing. (EmilyBites)

3) BLT Mac & Cheese
6 *SmartPoints (Green plan)6 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)6 *PointsPlus (Old plan)

Bacon and whole grain macaroni tossed with fresh spinach, summer squash in a simple creamy sauce of laughing cow cheese and low fat sour cream. This simply satisfying recipe with just 227 calories per serving can be ready in 40 minutes or less. (HungryGirl)

4) BLT Flatbread Pizza
8 *SmartPoints (Green plan)8 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)7 *PointsPlus (Old plan)

This pizza takes all of the elements of a classic BLT sandwich and piles them on top of whole wheat store-bought naan bread. Within minutes, you can go from, "What the heck are we going to have for dinner?" to a meal that is both satisfying and healthy with just 298 calories each. (Cookin'Canuck)

Watch this video to see how to bake bacon for perfect BLTs

5) Ranch BLT Pasta Salad
5 *SmartPoints (Green plan)5 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)5 *PointsPlus (Old plan)

This recipe is a spin on a traditional BLT combining crispy bacon, crunchy Romaine lettuce, sweet tomatoes, pasta and then tossing it all in a creamy and flavorful Ranch dressing. This family-favorite dinner has just 187 calories and 4g fat per ¾-cup serving. (SlenderKitchen)

6) BLT Ranch Turkey Wrap
8 *SmartPoints (Green plan)8 *SmartPoints (Blue plan)
8 *SmartPoints (Purple plan)7 *PointsPlus (Old plan)

Salty bacon, roasted turkey, smooth American cheese, creamy ranch dressing, and crunchy lettuce, tomatoes, and onions all rolled up into a 260 calorie, high fiber for wrap!!! Not only are they easy and super-quick to make, but they're unbelievably delicious. Everything about this wrap worked perfectly together. I just took the idea of a BLT and altered it a bit to make it more Weight Watchers friendly. If you like BLT's, then this Bacon Ranch Turkey Wrap will blow your mind. Enjoy! (from LaaLoosh)

7) Creamy Slow Cooker BLT Ranch Chicken
10 *SmartPoints (Green plan)9 *SmartPoints (Blue plan)
9 *SmartPoints (Purple plan)10 *PointsPlus (Old plan)

This creamy slow cooker bacon ranch chicken pasta really hit the spot when we had it for dinner last night. I adapted the recipe from one for BLT Chicken in Stephanie O'Dea's great book, 365 Slow Cooker Suppers (affiliate link). This is another recipe for my make again file! (Simple-Nourished-Living)

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

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