30+ Healthy Dinner Recipes For Weight Loss | Under 500 Calories (2024)

Number of Ingredients: 8

Prep/Cook Time: 60minutes

Nutrition: Calories: 181 Fat: 2g Carbs: 20g Protein: 19g

Looking for the perfect BBQ to have for your summer dinners outside? Look no further than my delicious pineapple and chicken kabobs! This recipe is paired with a super simple bbq sauce, which pairs perfectly with the juiciness of the pineapple!

Buffalo Chicken Pizza/Flatbread

Number of Ingredients: 9

Prep/Cook Time: 30 minutes

Nutrition: Calories: 489 Fat: 24g Carbs: 53g Protein: 14g

Bring a restaurant favourite to your own kitchen table! My buffalo chicken pizza recipe is ready in under 30 minutes & is the perfect shareable dinner option the whole family will love! Top with your favourite veggies & drizzle blue cheese or ranch to tie it all together.

Italian Sausage Zucchini Boats

Number of Ingredients: 10

Prep/Cook Time: 60 minutes

Nutrition: Calories: 435 Fat: 30g Carbs: 15g Protein: 26g

This is my recipe for zucchini boats! If you love Italian food, but don’t love the carbs, this is the perfect keto-friendly option to serve up for dinner!

20-Minute Chicken Ginger Garlic Stir Fry with Egg Noodles

Number of Ingredients: 11

Prep/Cook Time: 20 minutes

Nutrition: Calories: 436 Fat: 9.5g Carbs: 30.5g Protein: 39.7g

This ginger garlic stir fry is the perfect dinner to whip up when you don’t have a lot of time. The secret is using a rotisserie chicken instead of raw chicken, which helps cut down on cook time!

Honey Garlic Chicken Stir Fry

Number of Ingredients: 13

Prep/Cook Time: 30 minutes

Nutrition: Calories: 263 Fat: 8g Carbs: 23g Protein: 28g

Honey Garlic Chicken is a fan favourite everyone can get on board with! Serve it with your favourite rice for a balanced meal!

Number of Ingredients: 12

Prep/Cook Time: 45 minutes

Nutrition: Calories: 386 Fat: 20.8g Carbs: 25g Protein: 17.75g

The ultimate way to use those zucchinis from your summer garden. This zoodle recipe is served with a creamy avocado sauce, and can easily be made into a vegetarian, vegan or keto option!

Number of Ingredients: 11

Prep/Cook Time: 30 minutes

Nutrition: Calories: 462.75 Fat:16g Carbs: 46.825g Protein: 28.8

Take your stir fry game to the next level with my easy peanut butter and basil stir fry! This recipe is made with powdered peanut butter to help keep those calories and fats down while still tasting amazing!

Baked Halibut & Asparagus

Number of Ingredients: 7

Prep/Cook Time: 30 minutes

Nutrition: Calories: 477 Fat: 26g Carbs: 8g Protein: 51g

If you’re looking for a simple recipe that’s packed with protein, this halibut recipe by Julia’s Album is a must-try! This delicious recipe is ready in only 30 minutes and is perfect for a keto diet.

Easy Stuffed Bell Peppers

Number of Ingredients: 12

Prep/Cook Time: 40 minutes

Nutrition: Calories: 262 Fat: 9g Carbs: 21g Protein: 23g

These stuffed peppers are a great meal prep option if you’re looking to make your meals ahead of time!

Greek Chicken Meatballs in Lemon Cream Sauce

Number of Ingredients: 17

Prep/Cook Time: 45 minutes

A twist on a classic Italian recipe! These Greek meatballs are made with feta to give it a beautiful creamy texture!

Steak Bites with Sweet Potatoes & Peppers

Number of Ingredients: 10

Prep/Cook Time: 45 minutes

Nutrition: Calories: 460 Fat: 30g Carbs: 25g Protein: 23g

If you’re looking for a macro-filled meal, this steak bites with potatoes and peppers is a great balanced meal!

Teriyaki Turkey Rice Bowl

By: Yellow Bliss Road

Number of Ingredients: 15

Prep/Cook Time: 35 minutes

Nutrition: Calories: 380 Fat: 5g Carbs: 56g Protein: 27g

This ground turkey teriyaki gets its low calories by using meal ground turkey instead of classic chicken or beef!

BBQ Chicken Bowls with Sweet Potatoes and Coleslaw

Number of Ingredients: 24

Prep/Cook Time: 60 minutes

Nutrition: Calories: 503 Fat: 28g Carbs: 46g Protein: 15g

This BBQ Chicken & Sweet Potato is a hardy meal to serve on a summer day.

Ground Turkey Sweet Potato Skillet

Number of Ingredients: 13

Prep/Cook Time: 30 minutes

Nutrition: Calories: 326 Fat: 15g Carbs: 26g Protein: 25g

Another low-fat ground turkey option topped with mozzarella cheese for a great healthy dinner!

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles

Number of Ingredients: 13

Prep/Cook Time: 30 minutes

Nutrition: Calories: 367 Fat: 25g Carbs: 3g Protein: 27g

If you’re looking for a low-calorie dinner, this zucchini noodle with meatballs is a great keto option for a healthy dinner!

Shrimp Tacos

By: Tastes Better From Scratch

Number of Ingredients: 18

Prep/Cook Time: 30 minutes

Nutrition: Calories: 492 Fat: 22g Carbs: 32g Protein: 43g

Looking for a lower-calorie taco dinner? Shrimp have lower calories than traditional beef & chicken to keep your clean eating meals on track.

Skillet Chicken and Mushroom Wine Sauce

Number of Ingredients: 16

Prep/Cook Time: 1 Hour

Nutrition: Calories: 309 Fat: 19g Carbs: 14g Protein: 17g

Looking for a healthy creamy option to serve for dinner? This creamy chicken & mushrooms are the perfect addition to your meal plan! Serve with rice for a well-balanced meal!

Mostly Veggie Steak Stir Fry

Number of Ingredients: 18

Prep/Cook Time: 35 minutes

Nutrition: Calories: 353 Fat: 16g Carbs: 27g Protein: 27g

A super easy meal prep stir fry to whip up for lunches or to serve on a time crunch for you and the family!

Spinach Stuffed Chicken Breast

Number of Ingredients: 12

Prep/Cook Time: 35 minutes

Nutrition: Calories: 407 Fat: 24g Carbs: 3g Protein: 41g

Another great low-carb option if you’re looking to add some recipes to your keto recipe book!

Spicy Ranch Chopped Chicken Cabbage Salad

Number of Ingredients: 28

Prep/Cook Time: 35 minutes

Nutrition: Calories: 492 Fat: 20g Carbs: 45g Protein: 37g

Looking for a light, healthy dinner option? This Spicy Chicken & Cabbage is a great option!